Far too often people who are trying to lose or maintain weight will padlock themselves to a treadmill with a good book or gossip magazine and just spend and hour or two lugging away tenaciously watching the calorie ticker go up and up but they really arent paying much attention at all to their workout and it can make the time. It is much easier on the joints than running on most concrete pavements or roads.
Treadmill Workout For Weight Loss
The 500 Calorie Treadmill Workout Sparkpeople
Elliptical Vs Treadmill Which Is A Better Workout
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