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A dietitian explains what to expect on the keto diet. The best way to achieve your weight loss goals on the keto diet is to meal plan properly or follow a simple weekly keto meal plan.
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By burning off fat stores and rebalancing hunger hormones it becomes easier to adhere to dietary adjustments to achieve permanent weight loss after the fast. Our lifeomic employees lost an average of 55 pounds over the course of a 5 day fast or an average of a little over 3 of their body weight.
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