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If it took you months or even years to gain unwanted weight you shouldnt expect to lose it overnight says caroline cederquist md a weight management doctor and founder of the meal delivery service bistromdand if you do it will most likely be water weight. Naveed saleh md ms for mdlinx june 13 2019.
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Each pound of fat equals 3500 calories so youll need to burn an extra 500 calories a day to lose 1 pound a week. Here are five beginner level exercises which will help you lose belly fat.
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